{"store":{"baseInfo":{"podcastTitle":"Health & Performance Perspectives","slug":"hpppodcast","podcastDescription":"Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19145529/IMG_1055-transformed_copyaun2m.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19145529/IMG_1055-transformed_copyaun2m_1200x628.jpg?s=90b1f8df006d685426161297409dc11c&e=jpeg","podcastUrl":"https://hpppodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hpppodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ig8nr-1242339?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"HPP Podcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ig8nr-1242339-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ig8nr-1242339?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5rGWbfD4BQP4r3JH9l8NFD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kRNDoXCzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-DMaOJrhlOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://hpppodcast.podbean.com","apiCommonParams":{"t":"6844e15b","clientSignature":"76051103e1a12ecf6a83ab2762f6d984","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25722866-92qzk","episode":{"id":"pb25722866","idTag":"92qzk","title":"Episode 10, Part 1 - Firing from the hip","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19145529/IMG_1055-transformed_copyaun2m_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19145529/IMG_1055-transformed_copyaun2m_1200x628.jpg?s=90b1f8df006d685426161297409dc11c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19145529/IMG_1055-transformed_copyaun2m.jpeg","previewContent":null,"content":"

Join us on an unstructured episode where talk about sticking to training plans, books we're reading, double threshold training, creatine, contrast training, and more.

Please like and subscribe!

","publishTimestamp":1745244214,"duration":2410,"mediaUrl":"https://mcdn.podbean.com/mf/web/4gmcv3djbfagw94j/Episode10_Part1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-92qzk-1887ff2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-92qzk-1887ff2","transcriptUrl":null,"permalink":"/e/episode-10-part-1-firing-from-the-hip/","downloadLink":"https://www.podbean.com/media/share/pb-92qzk-1887ff2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-92qzk-1887ff2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fhpppodcast.podbean.com%252Fe%252Fepisode-10-part-1-firing-from-the-hip%252F&rts=9daa324382e8a1344e9f59d79ef6ecc0a6d3ed34","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25722866","idTag":"92qzk","title":"Episode 10, Part 1 - Firing from the hip","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19145529/IMG_1055-transformed_copyaun2m_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19145529/IMG_1055-transformed_copyaun2m_1200x628.jpg?s=90b1f8df006d685426161297409dc11c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19145529/IMG_1055-transformed_copyaun2m.jpeg","previewContent":null,"content":"

Join us on an unstructured episode where talk about sticking to training plans, books we're reading, double threshold training, creatine, contrast training, and more.

Please like and subscribe!