Episode 11 | Supermarket Sushi

After a brief hiatus we're back. Sean and Zach catch up on life and touch on a variety of topics, including:

• Zach's realization from one of his patients on training and overuse issues
• Monotony of training consistently for a long time and how it changes your outlook
• Running and knee issues (or lack-thereof)
• Excess endurance training and atrial fibrillation
• The tradeoff's of training for health versus performance
• Sport specialization and recent injuries in major NBA players
• Sports we'd want to put our kids in to create a solid physical foundation