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In Episode 3, we dive into training for muscle mass. Topics include:

Basic concepts, rep ranges, and training to failure
Why muscle mass is important for overall health
Can you do only eccentrics?
Implications for accidental falls
Zach's classic arm-only workouts and why Sean has zero tolerance for hypertrophy training
Our top 4 exercises for muscle mass
And more..

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In Episode 3, we dive into training for muscle mass. Topics include:

Basic concepts, rep ranges, and training to failure
Why muscle mass is important for overall health
Can you do only eccentrics?
Implications for accidental falls
Zach's classic arm-only workouts and why Sean has zero tolerance for hypertrophy training
Our top 4 exercises for muscle mass
And more..