Episode 6 - We're back. 2025 plans and much more

After a ~3 month hiatus the HPP podcast is back. We catch up on what we've been up to and touch on 2025 goals/resolutions for fitness and our careers. 

Some other topics we hit on include:

• Zach's approach to treating patients and recent work with PRI
• What does stretching actually do?
• Better ways to approach mobility
• Neuromuscular dysfunction

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